Individual counseling provides a confidential space to explore concerns, gain insight, and develop practical coping strategies. Sessions focus on understanding patterns that may be contributing to distress and learning healthier ways to respond to life’s challenges. Individual counseling may support concerns such as:

• Anxiety and chronic stress

• Depression and mood-related concerns

• Trauma and past experiences

• Life transitions and identity concerns

• Grief and loss

• Relationship and interpersonal difficulties

• Self-esteem and emotional regulation

Relationships can be a source of deep connection as well as significant stress. Couples and families often seek counseling when communication breaks down, conflict becomes recurring, or life transitions strain relationships. Counseling provides a structured, supportive space to strengthen connection, improve communication, and foster healthier relational patterns.

Couples and family counseling may address:

• Communication challenges and conflict resolution

• Trust issues and relational disconnection

• Family role changes and life transitions

• Parenting stress and family dynamics

• Healing from past relational wounds

The goal is to support understanding, collaboration, and emotional safety within relationships while honoring each individual’s voice and experience.

Compulsive Behaviors & Emotional Health

Compulsive behaviors—whether related to substances or other coping patterns—are often connected to underlying emotional distress, trauma, or chronic stress. These behaviors can develop as attempts to manage overwhelming emotions, life experiences, or unmet needs.

At United in Hope Counseling, treatment focuses on understanding the emotional and psychological factors contributing to compulsive patterns. Counseling supports clients in identifying triggers, strengthening emotional regulation, and developing healthier coping strategies that align with long-term well-being. Care is provided in a nonjudgmental, collaborative environment that honors each client’s readiness for change.

Trauma-Informed Care

Trauma can impact thoughts, emotions, relationships, and the body. A trauma-informed approach prioritizes safety, trust, and empowerment. Clients are never pushed to revisit experiences before they feel ready. The goal is to reduce symptoms, build resilience, and help clients regain a sense of control and stability.

Therapeutic Approach

Counseling services are grounded in evidence-based practices and adapted to honor each client’s background, values, and lived experiences. Treatment is collaborative, goal-oriented, and paced according to your comfort level.

What to Expect

• A supportive, nonjudgmental environment

• Individualized treatment planning

• Clear goals and collaborative care

• Ethical, confidential counseling services

Supervision Disclosure

Shelby Prieto is a Licensed Professional Counselor Associate (LPC-Associate) supervised by Amber Goertz, LPC-Supervisor, in accordance with Texas State Board regulations.